Signs Of Anxiety Disorder: Irritability, Frustration, And Anger

Signs Of Anxiety Disorder

In this article, we will discuss symptoms and signs of anxiety disorders.

Being anxious is a common emotion for the majority of the population. It may build up before a person will give a speech, while attempting a test, or when going through major life alterations. Although, the fear and nervousness goes away quicker than it builds up.

Both, adults and children can be anxious for only a few minutes or a couple of days. However, some people may find that it lingers around for much longer. It develops into a disorder in which there are frequent instances of excessive and persistent worry. They create intense fear for simple everyday activities.

Characteristics of Anxiety Disorder

When anxiety builds up over time, is not treated, and is triggered frequently, it can develop into a disorder. An anxious person may go through sudden feelings of extreme fear and terror that reach their peak in the form of a panic attack.

The events for which the anxiety creeps up are out of proportion, hard to control, and dangerous in the long run. It dramatically affects one’s lifestyle and may lead to the development of depression, social isolation, and withdrawal.

When a fearful situation meets the brain, it releases many stress hormones. It prepares the body to go through an ‘emergency’. Once it passes, the hormonal levels begin to return to normal. But people with anxiety disorder would find their bodies in heightened levels of defense. It can interrupt daily life activities and make the person feel worse about things than they are already feeling.

Symptoms

The human body generally shows the same symptoms throughout patients with an anxiety disorder. The signs could have started showing up during childhood or teenage and continued into adulthood. Here are some of the most common symptoms:

Agitation:

The sympathetic nervous system works overtime when the person is under the pressure of any fear. The release of hormones starts with various defense mechanisms throughout the body. This includes a racing heartbeat, cold sweat, shivering knees, shaky hands, dry mouth, and a disturbed thought process.

The body redirects blood from the heart to the muscles, which tense up if the body needs to react to the emergency. This causes an increased heartbeat, and it also heightens the senses. Anxiety disorder can keep this state of distraught around for an extended period, proving to be unhealthy for both, the body and mind.

Overthinking:

Overthinking situations or worrying excessively about minuscule or non-existent scenarios are the main symptoms of anxiety disorder. The anxiousness that overcomes the individual is generally disproportionate to the event taking place. It could keep escalating for vague everyday tasks too.

Controlling this anxiety is difficult, and it can often disturb the concertation required for other tasks. It renders the brain useless from carrying out usual activities. Life stressors such as low income, improper means of stay, loneliness, and underlying depression may be responsible for making them worry too much.

Hyperactivity:

Hyperactivity or restlessness is also caused due to one of the body’s protective systems. Adrenaline fuels the body temporarily so that it is ready to take action or run in the face of danger.

Anxious people tend to pace around, fidget, and keep their eyes busy. They cannot stay still, making it hard to focus on the things they should be doing. While this feeling of ‘being on edge’ is a lesser-known symptom, it is a significant red flag to look out for the diagnosis.

Fatigue:

An alternate term for restlessness, some people would feel tired due to their anxiety. It could either last for short periods or be chronic. Due to the body deviating energy consumption, the muscles remaining tensed, and the senses being heightened, all the power can be quickly used up, leading to fatigue.

Fatigue can also be a sign of other medical problems. This includes insomnia, obesity, and hormonal imbalance. Anxiety may contribute to its worsening, thus consulting the doctor. he can prescribed the best anxiety medications for treatment.

Irritability, Frustration, and Anger:

The smallest things may trigger adverse reactions from anxious people. This is a given, due to the senses being on alert. It is effortless to upset them, and it could lead to them lashing out to people, including those close to them.

Behavioural problems related to anxiety can be easily spotted in children, but adults have learned to hide it, so it may be difficult to point out aggressive emotions. 

However, in severe cases, the irritation is very apparent, and such persons may try to use unhealthy coping mechanisms like drugs and tobacco to calm themselves. This calls for immediate therapy before the person starts acting out violently.

Sleeping Problems:

Continually worrying, being stressed, and overflowing with emotions make it hard for a person to fall asleep at night. Even if they do sleep, their unstable brain and tensed muscles make it difficult to remain asleep.

This leads to shorter hours of sleep, accompanied by skewed sleep schedules. Insomnia may be caused by anxiety, but prevalent insomnia could also be one of the contributing factors of fear.

Panic Attacks:

A type of anxiety disorder is related to panic attacks. When the anxious feelings are at its peak, the brain may break out into a panic attack. It produces an intense and irrational sensation of fear that can be debilitating.

It can be identified when the pulse quickens uncontrollably, the chest area feels tightened, there is shortness of breath, and the body breaks out in cold sweat. Nausea, dizziness, and the fear of losing control or dying can also be seen.

Panic attacks often occur when a person is isolated. If it is repetitive, they would be diagnosed with a panic disorder. It is crucial for any bystanders to immediately take action and seek medical help, as the person may faint or suffer from health scares like a dangerously fluctuating blood pressure.

Avoiding Interaction:

Overlooking social interaction is second-nature for people with an anxiety disorder. Feeling anxious about upcoming events, having a fear of being judged by others, and being afraid of humiliating themselves is why they prefer isolation. It could give rise to social anxiety disorder.

Unfortunately, a large portion of the population develops it easily. Others may perceive such individuals as shy or quiet, but they are usually very distressed. Their ‘social battery’ runs out quickly, and in many cases, it ties into low self-esteem and depression.

Conclusion

Worrying for the smallest things regularly is one of the first signs of anxiety disorder. It has become a prevalent problem amongst teens, as well as people living a fast-paced life.

While self-help tips like eating healthy, exercising, meditating, and quitting smoking and alcohol consumption are a must, professional help should be immediately sought if no positive results are seen.