What Happens When You Quit Birth Control Pills



Quitting birth control pills can be a difficult decision to make, and not just because it leaves you exposed to the risk of an unwanted pregnancy. There is the added menace of side effects to deal with.

A birth control pill, known simply as “the pill”, is a contraceptive pill containing hormones. These pills are widely available in the market and try to buy from a trusted website when you buy birth control pills online.

Nearly all sexually active women use one or another form of birth control. The type of birth control you opt for depends on your health, your desire to have children in the future, your need to prevent STDs (Sexually Transmitted Diseases), and of course, how comfortable you are with a particular method.

Out of the several temporary birth control options, however, contraceptive pills are the most favored. When taken correctly, they are safe to use and extremely effective (99%) at preventing pregnancy.

Having said that, there are numerous side effects of quitting birth control pills. Some are more bothersome than others.

There might be ways to reduce or avoid some of those side effects from occurring. Continue reading this article to find out what those ways are.

Why Quit Birth Control Pills in the First Place?

A woman may choose to quit birth control pills for a great number of reasons. These include:

• A desire to get pregnant
• Switching to another form of birth control
• Inability to bear the expenses of buying the pills for a long time
• Finding it inconvenient to take the pill every day
• Side effects
• Trying to experience how her body feels or functions without the pill
• Other health concerns that require medication

While the majority of women tolerate the pill, in some individuals, gross adverse symptoms develop. This necessitates its withdrawal. The indications for withdrawal are:

• Excessive weight gain
• Severe depression
• Sudden chest pain
• Severe headaches or migraine
• Inexplicable fainting attacks
• Changes in vision
• Loss of appetite

If you are experiencing any of these side effects, quitting hormonal birth control pills might provide relief.

What Happens to Your Body When You Quit Birth Control Pills?

Birth control pills contain synthetic (man-made) hormones, estrogen, and progestin, that prevent ovulation. This means that, while you are on the pill, your ovaries cannot release eggs. Additionally, they thin the lining of the uterus (to prevent implantation) and the consistency of the cervical mucus (to prevent sperm from entering).

There are also certain non-contraceptive benefits of the pill, such as reducing acne, regulating periods, and easing menstrual cramps.

These benefits, however, only last as long as a person continues to take the pill.

Once you decide to quit birth control pills, you might begin to notice all or several of these symptoms:

• Irregular periods
• A breakout of acne
• Menstrual cramps
• Heavy flows during periods
• Premenstrual syndrome
• Sensitive breasts
• Reduced size of breasts
• Mood changes
• Weight changes
• Unwanted hair growth
• Changes in sex drive
• Vaginal discharge
• Bloating

Some of these effects, such as PMS and mood swings, last for a short time. However, the irregularity of the menstrual cycle may take a long while to normalize. Usually, there is a period of amenorrhea, that is no menstruation after you stop taking the pill.

Ways to Safely Quit Birth Control Pills

To make quitting the pill as uncomplicated as possible, you can adopt the following methods:

• Consult Your Doctor

The best way to prevent unwanted side effects from occurring is to consult your gynecologist or physician before going off the pill. They can consider your history as well as advise you on which birth control method to transition onto.

• Stop Right Away

There is no need to wait for the pack of pills to finish before you quit. Ideally, as soon as your period gets over, you should stop taking the pills. Quitting in the middle of your cycle can increase the risk of irregular bleeding.

• Exercise

If you have been thinking of getting rid of your sedentary lifestyle, this is a good time to do so. Research shows that aerobic exercise can help improve the symptoms of PMS. Moreover, exercising regularly relieves painful and heavy-flowing periods.

• Meditate

Meditation has been demonstrated to improve symptoms of PMS in addition to reducing mood swings. Practicing yoga is also another effective method of preventing mentally as well as physically draining side effects associated with quitting birth control pills.

• Consider Taking Supplements

Certain supplements such as vitamin C, vitamin B complex, iron, and magnesium can improve or prevent menstrual cramps.

• Eat Right and Avoid Unnecessary Stress

This goes without saying. Putting the right nutrients in your body and shielding it from stress will prime it for facing any adverse impact that quitting birth control pills can cause.

• Deal With the Symptoms Individually

Whether you have been on the pill for just a few months or have been using it for years, your body needs some time to adjust when you stop.

The side effects that you observe, occur during this period. Once your body gets used to not having an external supply of hormones, it adjusts its hormone production accordingly.

So unless the symptoms you experience are extreme or last longer than a few months, all you need is to be a little patient. After a while, you will most likely notice your body starting to feel normal.

However, if that doesn’t happen, and you continue experiencing the side effects, it would be best to try to manage them. Here is how you can do that.

For Acne:

Keep your skin-care routine as simple and gentle as you can. Do not use an excess of any product on your skin.

You can consult a dermatologist if the acne is persistent. They might suggest you use a dapsone. It works by blocking the hormone receptors on your skin, thus preventing cystic acne. However, be mindful of the fact that dapsone is contraindicated in pregnant women.

If going to the dermatologist is something you don’t prefer, consider buying OTC creams containing retinol. Retinol will prevent future breakouts aside from minimizing acne scars.

For Menstrual Cramps:

In the case of painful menstruation, it is advisable to use NSAIDs (non-steroidal anti-inflammatory drugs) like ibuprofen. Mefenamic acid, an anti-spasmodic, is also effective at relieving cramps.`

For Premenstrual Syndrome:

Serotonin is an antidepressant. The use of selective serotonin reuptake inhibitors or SSRIs for short can therefore help ease PMS symptoms that appear when you quit birth control pills.

For Bloating:

Bloating is a condition where your belly feels full and heavy right after having a meal.

To reduce it, you should switch to a low-FODMAP diet. This means cutting down on gluten, dairy products, and sugary fruits such as mangoes and lychees. You can also take probiotics to improve your gut health and reduce bloating.

For Unwanted Hair Growth:

Your doctor may prescribe anti-androgens for treating hirsutism (excess hair growth). You can also use topical creams for excessive facial hair. They can be used with laser therapy to enhance the response.


Although the side effects that occur when you quit birth control pills are numerous, there are ways to manage them. Whatever your reason may be for going off the pill, you should follow the methods listed in this article.

This will ensure that when you quit birth control pills, you experience minimum discomfort and the entire experience is as smooth as possible.