Natural Remedies To Get Rid Of Nausea | Symptoms | Causes

Natural Remedies For Nausea

Natural Remedies For Nausea

In this article we will discuss some of the best natural remedies for nausea.

Nausea is something most people have experienced at some point in their lives. When the body senses a pathogen or a toxic element, it involuntarily tries to expel it, in the form of vomit. This is often preceded by an unpleasant feeling in the stomach, referred to as nausea. This can make one feel uneasy and restless, but may not always result in vomiting.

Common Causes of Nausea

The feeling of nausea can be triggered by several factors. It is a common symptom of many health problems. Nausea can be a consequence of:

  • Side effects of pain killers or other medications
  • Sunstroke
  • Alcohol abuse
  • Sleep deficiency
  • Cancer chemotherapy
  • Anesthesia
  • Gastroparesis
  • Underlying brain problems
  • Migraines
  • Dehydration
  • Motion sickness
  • Menstruation or pregnancy
  • Gastrointestinal issues

Nausea can show its symptoms anytime anywhere and can cause one a lot of discomfort. Anti-nausea medications are usually used to help relieve it but can have negative side effects of their own. To avoid such an outcome, people often prefer to use natural remedies to get rid of their nausea. Some such remedies have been listed below and can be used to achieve great results:

Ginger

Ginger is the most widely used home remedy to treat the symptoms of nausea. Used as a spice, and commonly found in every kitchen, it is said to be antiemetic and shows its effect against vomiting and nausea.

The compounds in ginger seem to work in a way quite similar to anti-nausea medications and can reduce nausea in differing situations. Ginger can be used to reduce nausea in patients after surgery, and can even be used by pregnant women to lessen morning sickness. 

It is almost as effective as a prescription medication while being safer to use and also having a lesser probability of side effects. Mostly ginger consumption is safe, but one should not overdo it, especially people with low blood pressure or blood sugar, or those using blood thinners. 

Ginger can be eaten as a fresh or candied small piece, or be used as a cooking ingredient in the food, and can even be drunk as ginger tea, a popular variant of it.

Acupuncture and Acupressure 

Acupuncture and acupressure are traditional Chinese techniques that have been in use for ages to treat nausea and vomiting. The difference between the two is that acupuncture makes use of needles while acupressure uses pressure to stimulate specific points on the body.

These techniques stimulate the nerve fibers which transmit signals to the brain and the spinal cord, which eventually relieves the symptoms of nausea when the right chord is struck. The point stimulated to reduce nausea is known as the Neigun acupuncture point or the P6/inner frontier gate point. This is located on one’s inner wrist, about 2-3 finger-widths down, between the two large tendons. One has to press the thumb of the other hand on this point and move it in a circular motion to see the desired effect.

These methods are particularly useful to prevent nausea after surgery and chemotherapy. They are as effective as anti-nausea medications at easing symptoms, with essentially no negative side effects. It can also reduce nausea during pregnancy.

Cumin and Fennel (Saunf)

These are herbs that find avid use in the kitchens of most Indian homes, which double as a remedy for nausea. Cumin is a herb that serves as a digestive aid, helps to relieve indigestion, and combats nausea along with other nausea-related symptoms.

Fennel is another carminative herb effective in the treatment of nausea. It helps release the piled-up gas in the stomach, thereby improving digestion. It also decreases the intensity of menstruation-induced nausea. Anesthetic compounds in Saunf also help reduce the bilious sensation experienced during nausea.

Lemon

Pleasant smells like those of citrus fruits help relieve nausea. The scent of lemon essential oils does wonders in easing nausea and vomiting, especially in pregnant women. Slicing a lemon, or even scratching its peel works in a similar way as it helps release these essential oils into the air. Pregnant women can keep a vial of lemon essential oil handy to prevent random occurrences of nausea. In short, lemons have a refreshing taste and smell that prove effective when one is nauseated.

Lemons contain citric acid, which is a naturally occurring compound aiding in digestion and relaxing gastrointestinal health. Lemon juice is also an effective method to combat the onset of nausea. It contains neutralizing acids, which form bicarbonate compounds that aid in easing nausea. Nausea due to constipation can be easily relieved using lemon juice, as it stimulates one’s bowels.

Homeopathy

Homeopathy is a medical system that uses tiny amounts of natural substances, with added vitamins and minerals to stimulate healing processes in the body. It aims to trigger the body’s natural defenses. Homeopathy is a prevalent form of medication, and can even be used to naturally get rid of nausea. 

Homeopathic remedies for nausea, which can be used alone, or in combination are:

  • Colchicum: For nausea caused due to unpleasant odor
  • Arsenicum: For nausea due to food poisoning
  • Ipecac: When nausea is accompanied by excessive salivation 
  • Nux vomica: Especially if one has dry heaves or chills
  • Phosphorus: If one keeps vomiting shortly after eating or drinking
  • Pulsatilla: If nausea takes time to show symptoms
  • Sepia: If one craves spicy foods and the nausea is accompanied by hunger and constipation 

One must keep in mind to not eat or drink anything at least 15 minutes before and after a homeopathic dose.

Peppermint

Peppermint, in many instances, is shown to have counteracting effects on nausea. It is a versatile cure, that can be used by one in different forms, such as pills, tea, oil, etc. The most effective and prevalent among these seems to be peppermint aromatherapy.

One can use an inhaler containing peppermint oil at the onset of nausea to reduce symptoms and see quick results. One can also rub a few drops of peppermint essential oil on their hand and then smell it later at regular intervals.

Peppermint oil can also be taken in a pill form and is commonly available as peppermint capsules too. One can also opt for peppermint tea to experience these anti-nausea benefits, which is available at most grocery stores and can even be found online.

These alternatives are mostly safe, but, smelling peppermint essential oil appears to be the safest and best option available. It can be used to ease nausea after anesthesia or even after operations and chemotherapy treatment.

Conclusion

Nausea can make one distracted and unfocused among other things and needs to be dealt with promptly. Natural remedies for the same prove to be highly beneficial, showing no side effects and often displaying quick results.