Meditation benefits for Thyroid patients

Meditationbenefits for thyroid patients

The connection between mind and body is increasingly acknowledged as a key element of health in addition to being the main object in lowering stress, the vital way of fighting thyroid disorders of all sorts.

According to a research, the easiest and effective way to connect mind and body is the MEDITATION. And as said with meditation the stress is lowered and when stress is lowered managing chronic ailments like thyroid disorders is easier. With this theory in mind let us see the benefits of meditation for thyroid patients in this particular article. 

Does meditation help thyroid? 

In nutshell, YES, researches have shown that meditation and controlling stress levels can be particularly powerful to improve thyroid health.

Meditation is capable of increasing the secretion of hormones and neurotransmitters that fight stress such as serotonin, GABA-the neurotransmitter for calming, DHEA-the adrenal hormone, melatonin and the growth hormone.

All these play a key role in managing the stress levels which ultimately means decreasing thyroid problems.

A study has even proved that meditation is a key element to help adrenal glands do their best function. As we know stress is one of the triggers of adrenal fatigue, which when worsens can lead to hypothyroidism in few cases.

The best way to lower the stress levels to eliminate the chances of hypothyroidism is lessening the increased cortisol levels significantly.

The other meditation benefits include improved immunity, reduced inflammation, lowered risk of heart diseases & stroke and also cancer. All these play an important role in thyroid functioning. 

Studies have confirmed that mere spending of 15 minutes a day to meditate has tremendously lowered stress levels, supported thyroid and boosted physical and mental health. 

These only say that mediation is a vital element for overall health which also includes thyroid health. With all these in mind let us see the benefits of meditation for thyroid health.

Meditation lessens brain fog & enhances memory and focus

Brain fog, concentration difficulty, memory problems and racing thoughts are universal complaints often heard from people suffering from thyroid.

Practising meditation is one of way to enhance memory and focus along with improving cognitive function in general. All these are at the chore to fight thyroid. 

Meditation decreases depression and heightens positive feelings

One amongst the chronic conditions of the thyroid is depression. Surprisingly even after treating thyroid, people complain of depression (Thyroid test is commonly asked for before prescribing an antidepressant!).

Prior depending on antidepressants people who went for meditation had success. The clinical studies have proven that mediating fosters positive feelings which are far better than medicines in combating depression. 

Meditation lowers anxiety

The routine complaint of people suffering from hyperthyroidism is anxiety, obsessive thinking and panic attacks­­­­—even post the treatment. And the traditional cure for anxiety as we know is a medication like Ativan or Valium.

However, instead of depending on these traditional medicines people can greatly reduce anxiety symptoms and panic attacks through meditation. 

Meditation increases sleep

Demo DiMartile, the meditation expert conceptualized sleep benefits: “A good night’s sleep refuels every gland and organ in your body on a deep cellular level to enhance the quality of your life.”

If, like many thyroid patients, you have difficulty going to sleep, staying asleep, or getting refreshing sleep, keep in mind that meditation has been shown to improve sleep on a number of levels, including less insomnia and fewer sleep disruptions.

Meditation boosts neurotransmitters and increases key hormone levels

The endocrine system is linked to brain function. Practising meditation may increase the number of vital hormones & neurotransmitters, inclusive of DHEA-the adrenal hormone, the serotonin-the happy hormone, a GABA-the calming neurotransmitter, growth hormone and melatonin-the main hormonal conductor.

Meditation could aid in improving thyroid function

As we know and as said in the beginning, meditation may affect hormones. Then, it is no surprise that there’re recommendations from many who have made use of meditation to fruitfully decrease their thyroid stimulating hormone (TSH) level and decrease their medication level or even completely go into reduction. To say it even clearly people have recommended mediation as a means to lower TSH. 

Meditation enhances immune function and balance

Autoimmune thyroid conditions such as Graves’ disease and Hashimoto’s trigger from the immune system’s dysfunction. Even with ongoing treatments for the condition, pre-existing immunity imbalances can carry on to cause the symptoms.

A study has shown that meditation enhances immunity and also balances it. It can also cure a few ailments like respiratory infections and common colds.

Meditation lowers inflammation

Inflammation is the main element of autoimmune diseases. For thyroid suffering people, this inflammation could affect the thyroid in addition to muscles, joints, digestive system and also the brain.

Experts on the studies of meditation have discovered that it lessens inflammation. Few studies have even emphasized that meditation can drastically lower C-Reactive Protein (CRP) levels, the most known inflammation marker. 

Meditation decreases pain caused out of inflammation

Inflammation isn’t only the root cause of many ailments but is also the root cause of pain. Path-Breaking research printed in 2013 in the journal called Brain, Behavior and Immunity, showcased that mindfulness practices such as meditation were very much helpful in relieving symptoms of inflammation such as pain and swelling. 

Meditation lowers the risks of heart diseases and stroke

Thyroid suffering people have enhanced risks of heart diseases even following the treatment. A well-regarded and ground-breaking study printed in 2012 in the Circulation, a journal discovered that meditating is highly effective in lowering the risks of heart disease and stroke.

The same study established that participants of a meditation class had 48% lessening in their total risk of heart attack, stroke and death.

Meditation modifies the cells, which could lower the risk of diseases

Body cells and genes have telomeres and lengthier telomeres are in general are supposed to assist in protecting us from all sorts of disease.

A recent study has traced that mere 3-month meditation can increase telomeres and could lower the risk of diseases and when it is so, it applies to thyroid diseases as well. 

Meditation also helps adrenal glands and lower adrenal fatigue which is the chief factor to control thyroid imbalances. 

All said done by now you would have understood that meditation plays a major role in fighting thyroid disorders and also in maintaining overall health.

More than all it is the side-effect free and economical way to control thyroid problems as thyroid treatments run for long and need a huge amount of spending.