7 Ways Ashwagandha Can Help You Cope With Thyroid Issues

ashwagandha and thyroid

In this article, we’ll discuss how ashwagandha can help you deal better with your thyroid problem.


Increased stress levels can disrupt the function of your thyroid gland. Stress also causes several other hormonal and health disorders. Thus, it is imperative to cope with stress. Doing so will help you maintain a healthy thyroid function. Stress can be mental, physical, or emotional.

Uncontrolled stress can interfere with the brain signals, lowering the thyroid-stimulating hormone (TSH). It is the TSH that sends a message to the thyroid gland to increase metabolism. Thus, apt production of TSH is important for your body.

The root cause of low thyroid (Hypothyroidism) is stress. If you want to combat low thyroid issues, then there is a natural alternative. This alternative is Ashwagandha. It is a powerful herb. This natural herb is also potent in easing inflammation and anxiety.

  • Ashwagandha can reduce uncontrolled stress that causes slower metabolism.
  • It can reduce inflammation in the body caused by high stress.
  • It can balance out the ability of thyroid hormones to bind to receptors.

Ashwagandha And Thyroid

Withania somnifera (Ashwagandha) is a traditional herb. It is a natural substance that grows in drier areas of India, the Middle East, and Africa. This natural thyroid solution is also used in Ayurveda – the traditional medical science of India. Ashwagandha dates back to 6000 BC. It has been used to ward off stress and calm the nervous system. The leaves of this plant have been used to treat fevers.

Preparations from the root have been used to combat anxiety, inflammation, and stress. What more, its flowers are diuretic. As discussed, the Ashwagandha root is phenomenal for anti-stress activity. It has active chemical constituents including steroidal lactones and alkaloids. These are useful to eliminate nervousness and stress, in turn easing the thyroid issue.

  • The herb treats symptoms of thyroid dysfunction such as weight gain, cold hand, and feet, sluggish bowels, fatigue, etc.
  • To get over stress-related thyroid dysfunction, the only solution is to get rid of stress. Ashwagandha does this job for you.
  • It is one of the Adaptogen herbs that help the body to cope with stress. It increases your body’s resilience
  • Simultaneously, you can bring changes in your lifestyle, dietary habits, physical workout, and daily nutrition. These are necessary to fight stress in the long run and combat your thyroid dysfunction.

You can get Ashwagandha supplements from any pharmacy. It is best to consult your doctor for an apt dosage instruction. However, average Ashwagandha root supplements come at strength 300 mg to 600 mg. You may take this at bedtime. This natural herb is available in several forms. The popular forms include dried herbs, powdered herbs, and teas. Ashwagandha provides mild prophylactic support. It may not cure thyroid dysfunction. However, it has the potential of reducing its symptoms and support in better thyroid health.

In the below post, we have discussed the benefits of Ashwagandha on body and mind. We have also spoken about how these natural benefits treat Hypothyroidism.

1. Reduces Chronic Inflammation

Inflammation in the body is common for those with Hypothyroidism. It impairs the thyroid hormone output. Inflammations also restrict the hormones’ ability to bind properly to receptors. Thus, you may feel exerted mentally, experience mood swings, and a lowered metabolism causing tiredness. Taking Ashwagandha changes that.

It helps the hormones to bind to its receptors and reduces chronic inflammation. It restores the mitochondria function. This produces enough energy for use. The herb helps to get over constant fatigue. It also protects your cell membranes from damage.

2. Boosts Immunity

Low immunity can cause several health problems. You may often feel weak. Your work performance could get affected. You may not feel great when working out physically. You may also catch flu and cold often. Stress often lowers immunity and the body’s resilience power. If you have hypothyroidism, then low immunity is one of the issues.

Ashwagandha boosts immunity by increasing the white blood cell counts. It naturally builds your body defense to fight the foreign intruders. The herb gets you through stressful situations. It prepares you for greater mental and physical ability.

Also Read: Benefits Of Meditation For Thyroid Patients

3. Helps With Nervous System

One of the symptoms of thyroid dysfunction is the disrupted nervous system. You may always feel agitated or irked at petty things. This may give rise to your temper. You may lose your cool more often than not. You may feel angry and listless every time. This is because your brain chemical, GABA does not work properly. Ashwagandha root can mimic the activity of GABA (an inhibitory neurotransmitter). The herb metabolizes its constituents to relax your nerves. You feel more elated and less stressed with this natural supplement.

4. Calms Anxiety

Work stress or stress of any kind keeps your body in the ‘fight mode’. The body is prepared to combat stress by raising adrenaline and cortisol stress hormones. This gives rise to several physiological changes. These include racing of heartbeat, headache, difficulty breathing, etc. Also, you feel more anxious and nervous. All these cause a sluggish thyroid function. Ashwagandha takes control of your mind and reduces mental stress. It also eases your body. The herb keeps you relaxed to get over physical distress.

5. Improves Cognitive Functions

A common symptom of hypothyroidism is brain fog. You may feel disconnected, spaced out, or not your own self. It may make you slower at performing tasks. You may feel more confused and take time to process information. Many people make the mistake of depending on caffeinated beverages to get through brain fog. But caffeine just adds to stress later. A better option is Ashwagandha. It is calm and soothing on nerves. influences brain chemicals to function well. It also improves cognitive functions. You can experience a better memorizing power, learning, focus, and attention span.

6. Works as an Antioxidant

The systematic inflammation in the body tends to increase with stress. Thus, this leads to a lot of oxidative stress. Basically, your body creates reactive oxygen species. And these cause your body system to almost collapse. If you have low thyroid levels and oxidative stress, you will encounter digestive issues. Your skin health will get affected. Also, you will not feel energetic anymore. Ashwagandha acts as an antioxidant defense system. It supports your overall health and thyroid function to lower the oxidative stress.

7. Keeps You Physically Active

Ashwagandha supplements can overcome exhaustion. Thus, it can increase your work capacity. Due to sluggish thyroid, you may even get slow at work. You may not feel stimulated enough to give your best. You may not want to walk that extra mile and get the tasks done. But, the herbal cure can pump you up. It can stimulate you physically, giving you strong support at the gym and work.

Also Read: Debunking Common Thyroid Myths

Ashwagandha And Thyroid: Final Thoughts

Ashwagandha is a traditional herb that has several health benefits. It is especially useful in treating the symptoms of thyroid dysfunction. Those with hypothyroidism can look for natural Ashwagandha supplements on the advice of their doctor. It is however not therapy or cure for thyroidal issues. It is best to seek professional help to manage thyroid. For this, you may have to adapt to certain changes.

Especially, you need to watch your weight, eat healthily, exercise regularly, and get adequate sleep. Ashwagandha can give the required support in alleviating the symptoms of hypothyroidism. But for the management of thyroid, it is best to get a combination treatment from a reputed health clinic or a hospital.