Essential Minerals For The Brain: That Boost Brain Power

Minerals For The Brain

In this article, we will discuss best essential minerals for the brain.

“Treat your brain like your stomach. Stop feeding it junk.”-quoted by a wise man.

This quote could be taken in its literal or metaphorical form. If we take its literal meaning, it will mean to stop taking junk food or food that directly affects your brain. The point is to replace these foods with ingredients that impart positive benefits to brain health. If we take its metaphorical meaning, it will mean to stop taking negative or bad influences in your life. 

In this article, let’s take the literal meaning of it i.e., feeding the right nutrients to the brain. We know that the brain is the most vital organ for all living organisms as it controls and manages the entire body. The Central Nervous System (CNS) helps in reflex actions, voluntary and involuntary actions, cognitive skills, physiological growth, and many more muscle coordination actions. 

All this is possible due to some secretions let out by the brain, called “hormones”. These hormones are chemical substances produced by various interactions between the nerve cells, biologically known as “neurons”. Vitamins and other nutrients that we supply to the brain help strengthen these neural connections. 

We need to SUPPLY nutrients to our brain specifically just as we do to our stomach and rest of the body. Scientists have been researching since time immemorial to increase the quality of the working of the brain. The goal is to improve memory power, cognition abilities, better physiological developments, and exploiting more of the brain’s learning capacity.

Thus there have been some vitamins or nutrients that doctors and scientists acclaim is beneficial for the regular functioning of the brain.

After plenty of research, this article will give you an idea of what foods you should take for brain growth, why should you take them, and their side effects.  Hopefully, at the end of this article, you would be informed and motivated to enhance your brain growth.

What are the nutrients that are required for optimum brain health?

The most crucial or vital nutrients that our brain requires are the following:

  • Long-chain Omega-3 fatty acids
  • Magnesium
  • Calcium
  • Fiber 
  • Zinc
  • Vitamins B1,B9,B12,D and E

Now you might be wondering how to take in these elements?

In tablet form or by including relevant ingredients in our day-to-day diet!

Doctors usually prefer that we take these elements in our daily diet in optimum quantities because tablets are generally preferred for alternative purposes. Sadly in our fast-paced life, we often tend to skip our meals and this leads to nutrient deficiencies.

Today, plenty of pharmaceutical companies manufacture tablets that supplement our diet on a day-to-day basis. 

Now the question is, why should we take in those above-mentioned nutrients? What role do they play in brain development or brain functioning?

Let’s move on to the next segment of the article.

Why should we take in specific nutrients for the brain?

  • Omega-3 fatty acids are known for there presence of DHA which is a vital component for brain growth as it supports the brain’s grey matter. The greater the production of neural connections, the quicker your brain will function.
  • Magnesium is important for nerve impulse conductions. Thus your reflex actions or sensory organs’ actions are heavily dependent on this nutrient. Magnesium, by itself, cannot do much work but it is required for the breakdown of other crucial elements.
  • Calcium is responsible for the electrical signaling within the neurons in the CNS. They release neurotransmitters, the chemical responsible for communication between the nerve cells. This plays a key role in memory storage, and retrieval (that’s why it is highly recommended for learning subjects).

Calcium should be taken only in optimum quantities as calcium deficiencies can have severe side effects when existing for a prolonged duration. Research has shown that people with high blood pressure who use calcium channel blockers lead to brain defects.

  • Vitamin B and its family components are strongly linked to dementia and depression. It also boosts the immunity of the body and gives energy as it helps in the synthesis of amino acids.
  • Zinc, though its real role is not yet found, deficiency of zinc has been shown in many Alzheimer’s diseases and Parkinson’s disease studies conducted by scientists.
  • Vitamin D is also related to dementia. People over the age of 50 must be very particular of taking in this vitamin as the body’s capability to synthesize Vitamin D from the sun reduces drastically with age. This is a common reason for memory loss in old aged people.

Now, after knowing all this, you might ask the next question, where do we get all these nutrients from? This leads us to the next segment.

Where do we get these nutrients?

  • Fatty acids could be found in flax seeds and oily fishes like mackerel, salmon, and tuna. Even eggs, berries, and mutton could provide your body with sufficient levels of fatty acids.
  • Magnesium is found in green leafy vegetables, legumes, nuts, seeds, and grains. 

A quick fact: The luxurious Epsom salt bath helps in the intake of magnesium plus reduces stress levels to soothe the body and mind.

  • Calcium is found in dairy products and nuts.
  • Fibers such as prebiotics and probiotics can be found in cereals, banana, and yogurt.

At the end of the day, these elements are highly recommended to be taken in your daily breakfast as your body is in a state that requires these nutrients to keep you energized for the whole day. Also, you must keep yourself hydrated the whole time.

Hopefully, at the end of this article, I hope you would have got an idea of why learning about nutrients for the brain is important. Remember, if your brain stops working but your heart still beats, you are said to be in a braindead or coma state where often the human body is referred to as a “vegetable”. 

Let’s take immense care of our brain growth and improve its quality. The higher the quality of brain functions, the better your life is. You would be efficient in learning, communicating, planning, and even performing the most basic everyday tasks. 

There is another way to acquire the benefits of these minerals. Nootropics. Nootropics are supplements that are known to be cognitive-enhancers. They increase neural activity in the brain, in turn helping an individual with enhanced cognitive capabilities. The number of options in case of nootropics will leave you startled! 

Whether you are looking to become efficient, motivated, more awake, or even increase your memory capacity, there are nootropics available to enhance either of these mental capabilities. For example, Nootropics that have zinc as their primary ingredient are known to strengthen your memory retention capacity.