10 Diet And Exercise Tips For Prostate Health

tips for prostate health

In this article, we’ll discuss some diet and exercises tips for better prostate health.

Prostate cancer can affect your health in a big way. The recovery phase is not going to be easy. You will have to take efforts and control your lifestyle. You will have to make changes to your diet too. Your diet has a great impact on your recovery rate. Your lifestyle habits could also have a great impact on your health. Here we have shared our suggestions for diet and exercise to improve prostate health. 

Tips For Better Prostate Health: Diet Changes

1. Choose Whole Grain Alternatives

There are whole grain and white alternatives in food. When you go out shopping for food, always choose the whole grain alternatives. You must pick whole grain breads and not white breads. Choose a whole grain pasta and cereals. These get digested slowly and provide energy for a longer duration. These provide more nutrition without adding much to your body weight.

2. Include Fruits & Vegetables In Your Diet

Fruits and vegetables are great sources of energy. The present generation is in love with unhealthy junk foods. Yet, when it comes to recovering health, fruits and vegetables will help much better. You need to choose colorful fruits and vegetables to your diet. It is a great idea to have 4-5 servings of fruits and vegetables each day. It is best to have more uncooked fruits and vegetables.

3. Choose Healthier Sources Of Protein

Protein is essential for the body to stay healthy. Most of us get the required amount of protein from different kinds of meats. Study reveals that red meat, lamb, beef and pork are all bad for health. These meats tend to increase the cholesterol levels in the body. They also cause you to gain excess body weight.

It is advisable to choose healthier alternatives for your protein intake. Go for skinless poultry, fish, eggs and beans. These will provide ample nutrition to the body without compromising on overall health.

4. Avoid Sugar Sweetened Beverages

Most of us quench our thirst with sugar sweetened beverages. These drinks may temporarily ease your thirst but will make you thirstier later. You must instead go for natural beverages to refresh you. Avoid intake of sodas and artificial fruit juices. Go for green tea and natural beverages occasionally. The best way to quench your thirst is regular intake of water.

5. Pick Healthy Fats

Saturated fats are not good for health. You need to limit your consumption of saturated fats from animal and dairy products. You must instead choose healthful fat sources. Some of these are avocados, olive oil and nuts (like walnuts, pecans and almonds).

Packaged foods often contain a lot of trans fat. This is also not good for health. These are partially hydrogenated fats that are often present in fast foods. Replace these with natural and healthy alternatives. 

6. Reduce Your Salt Intake

We are all used to using too much salt in our diet. This can have negative impact on overall health. It is important to reduce the overall intake of salt. Canned, processed and preserved foods have more salt in them. It is best to avoid the intake of such foods. It is a good idea to check the label each time while purchasing foods.

7. Eat Only What You Need

Many of us enjoy eating tasty food. This persuades us to consume more food than we actually need. When body gets more food than required, tends to grow fat. This is undesirable if you wish to maintain good prostate health. A good idea would be to eat just the food you need. Chew each morsel properly and stop when you feel full.

Tips For Better Prostate Health: Exercises

Foods do have a great role to play in maintaining good health. Another big contributor of health is exercise. It has been observed that people who stay physically active stay healthy longer. If you wish to ensure good prostate health, vow to stay physically fit. Make sure you have a proper exercise schedule. Here are some exercises to include in your routine:

8. Stretching Exercises

The body flexibility is maintained with the help of stretching exercises. People who do regular stretching exercises tend to be more flexible and have a greater stamina. It is a great idea to do a couple of stretching exercises in the morning before starting with the daily chores.

9. Brisk Walking

One of the best ways to maintain body weight is brisk walking. Since excess weight gain is one of the risk factors for prostate cancer and several other diseases, maintaining body weight is necessary. Brisk walking early in the morning will help your body get the necessary Vitamin D.

10. Sit-ups and Leg Shifts

Sit-ups and leg-shifts also help your body loosen up. Doing these exercises regularly can help your body stay flexible. You can consider including these exercises in your daily routine. If you have difficulty doing these exercises regularly, at least do it thrice a week.

Importance Of Dietary Changes And Exercises

Here are some ways in which diet and exercise help to protect against prostate cancer:

  • Prostate cancer develops and progresses due to presence of proteins that cause inflammation and oxidation. Proper diet and exercises can counter such processes by maintaining necessary body weight.
  • The usual treatments for prostate cancer can cause you to lose bone density and muscle mass. The exercises coupled with healthy diet can help to maintain the muscle mass. 
  • Insulin resistance is observed in people who gain excess body weight. The condition causes body to produce insulin but not use it. This causes an increase in insulin levels in the body increasing the chances of prostate cancer. Exercise and a regulated diet can help to maintain body fat. This can help to prevent these possibilities.

Wrap Up: Diet And Exercise Tips For Prostate Health

Prostate cancer can have terrible effects on your overall health. However, regulated diet and the right exercises can help you recover from the condition. A healthy lifestyle further reduces your chances of getting the cancer again. Take steps today to improve your diet and lifestyle. Live a healthy life so that prostate cancer can never affect you.