Birth Control And Menopause: Things You Should Know

Birth Control And Menopause

Birth Control And Menopause

The body slows the production of oestrogen as you age. The symptoms of reduced oestrogen levels show up in the body when you reach menopause. If you are on hormonal birth control pills, some of these symptoms may get masked. A better understanding of the effect of birth control pills on menopause may help. Here we hope to explore this idea.

Common Symptoms Of Perimenopause And Menopause?

Perimenopause is the time leading upto the menopause when the woman’s hormone levels start shifting. At this stage too women have their periods. However, the periods are more irregular and unpredictable. Menopause in the last period a woman gets.

When a woman reaches the stage of perimenopause, there are a range of symptoms you may observe.

Here we have listed these out:

  • Women encounter sleep disturbances during perimenopause.
  • They experience hot flashes.
  • They may undergo mood swings due to the changes in hormone levels in the body. 
  • You may encounter period irregularity and spotting between periods.
  • Vaginal dryness and lowered libido are other symptoms of perimenopause.

If you are on birth control pills while in the perimenopause stage, you may think the pills are responsible for these symptoms. This is how the pills tend to mask perimenopause and menopause in many women. It is important to understand the cause of your symptoms. It will help you decide whether or not to take the birth control pills.

How birth control can prevent you from noticing such symptoms?

Most women wish to clearly know when they have reached menopause. The perimenopause and menopause stage can be quite confusing.  These stages show symptoms like hot flashes, mood swings and trouble sleeping during the night. These are also symptoms women experience when they are starting on a new birth control pill. This fact makes it difficult for a woman to identify her menopause. However, it is important to identify menopause and then stop taking the birth control pills.

What are some ways to identify that you have reached menopause?

The clearest way to identify that you have reached your menopause is when you have not got your period for one clear year. However, when you stop getting periods and are unsure whether it is menopause, you may consider using some birth control. Avoid the birth control methods with high level of oestrogen. These include hormonal birth control pills, patches and rings. 

You may instead choose female vasectomy or female condoms in order to prevent the possibility of pregnancy. If you continue the use of hormonal birth control, it may result in increased blood clotting. This is not desirable. Sometimes, the hormones present in the birth control may prevent you from identifying your menopause.

How to relieve the menopause symptoms you are facing?

Menopause is a new stage in a woman’s life. Most women are not educated or prepared for what is coming. There are a number of changes that take place in a woman’s body during menopause.

Here we have listed some things that you may expect during menopause:

  • You may experience a great amount of fatigue and stress during menopause.
  • You may observe fluctuating libido during menopause. 
  • Insomnia and mood swings are common in many women suffering from menopause.
  • Some women experience night sweats during this stage.

As the oestrogen levels in your body dip, you may also become more prone to certain conditions. Studies reveal that menopausing women are more susceptible to heart disease. Women in their menopause also have a greater risk of developing osteoarthritis. The risk of obesity is also higher in women going through menopause.

How to be physically and mentally prepared for Menopause?

Any change is bound to be difficult. Many women find it difficult to cope with their menopause. There are some ways you can stay educated about this stage. You may try some simple ways to be better prepared for menopause.

Here we have listed out these suggestions:

  • Get your health regularly checked. This will help you identify if there are any existing health issues. Dealing with these issues at the right time can prevent them from spreading.
  • Cultivate a hobby. A hobby can be extremely helpful as you get old. It keeps your mind diverted. It also keeps stress at bay. You can consider gardening, playing music, singing or even exercising. Any hobby is equally rejuvenating for the body and the mind.
  • Practice yoga and meditation. During menopause, you may undergo a lot of mood swings. The frequent chances in your body could result in sleepless nights. This could also cause elevated levels of stress. Meditation and yoga are best to deal with mental and physical stress.
  • Exercise on a regular basis. The body stays active if you have an active lifestyle. As you grow old and have a restricted lifestyle, your levels of exercise in routine life may reduce. This is the reason why setting up an exercise schedule is important.
  • If you observe any unusual symptoms, consult your doctor. A doctor will be able to help you understand exactly what you are going through. This will help to reduce your levels of stress.
  • Eat a healthy diet. Go for food that provides nutrition. Include a balanced level of fruits, nuts, vegetables, seafood and meat in your diet. As the oestrogen levels fall, absorption of certain nutrients may also get affected. Consuming a healthy diet may help in such situations.
  • Drink lots of water. It is important to keep your body hydrated. Water also helps the kidneys to perform better so that all toxicity is eliminated from the body.

Get a good night’s sleep. You can improve your sleep quality by taking the following measures:

  1. Maintain a good sleep hygiene. Maintain complete darkness in the room where you sleep.
  2. Play some soothing music that may help you sleep.
  3. Avoid consuming coffee a couple of hours prior to sleeping.
  4. Eat your food at least two hours prior to sleeping.
  5. Avoid daytime sleeping. Instead maintain a proper sleep schedule during the night.

Menopause maybe a difficult change. Yet, a little effort can help you deal with it effectively.