Best Bedtime Drinks | Best Drinks To Have Before Bedtime

Best Bedtime Drinks

Best Bedtime Drinks

In this article, we will discuss best Bedtime drinks for better sleep.

Sleep is one of the vital requirements of the body, along with food and water. An adult should be getting around 7 to 8 hours of sleep every night. A good night’s rest ensures that the bodily functions slow down and take a break from working throughout the day. However, a majority of adults overlook this and suffer from sleep deprivation.

This can lead to health complications like high blood pressure, heart diseases, diabetes, digestion issues. Long-term sleep deprivation can also prove to be fatal. Many people find that sleep can do away with problems like headaches and fever, too. Unfortunately, many of them find it difficult to go to sleep and remain asleep for 7 hours.

Many home remedies could ensure sound sleep. One of them includes consuming various drinks that have proven to be sleep-inducing. They relax and soothe the body, and should be tried out before turning to sleeping pills and other medicated means.

Drinks for Good Sleep

These concoctions can be easily made with ingredients from the pantry. They should be consumed an hour or two before bed so that there are no chances of waking up at midnight to rush to the washroom.

Chamomile Tea:

The daisy-like flower is steeped in hot water to make the tea. It has numerous health benefits, which include having a calming effect on the stomach’s nerves. Digestion is eased out, settling the gut.

Individuals diagnosed with anxiety or depression are also encouraged to drink chamomile tea. The flower has a flavonoid content, making the brain release chemicals that have sedative effects on the rest of the body. It can be consumed daily since there are no side-effects involved.

Peppermint Tea:

The mint family of plants is used in various methods of cooking. Peppermint belongs to one of its subspecies and has been utilised for its health benefits over the years. Some of the medicinal aspects include antimicrobial, antiviral, and anti-allergic properties.

People suffering from gastrointestinal conditions such as indigestion and irritable bowel syndrome are often recommended to sip on peppermint tea. Its sleep-inducing effects promise a calming slumber. The tea acts as a muscle relaxant, hence proving beneficial for insomniacs.

Peppermint tea is also consumed to enhance focus. It is prepared in the same way as chamomile tea, but it has a much stronger taste.

Cherry Juice:

Tart cherry juice has been around as an old wives’ remedy for aiding in sleep. This is because tart cherries are naturally rich in melatonin, a hormone responsible for shifting the body from wakefulness to sleep.

Additionally, such cherries also comprise of tryptophan and anthocyanins. These compounds support melatonin production within the brain and also lengthen its effects on the body. Tart cherry juice is an effective and secure way to medicate insomnia. It is just as beneficial, if not more, as melatonin or sleep disorder medications. 

Valerian Tea:

Valerian is an herb that is often found in sedatives and drugs for sleeping disorders. The herb is also available as an over-the-counter tea in health and medical stores. The root of this pink flowering plant is utilized in a powdered and dried form.

An individual who does not want their circadian rhythm to be altered while dealing with insomnia can go for this tea. The circadian rhythm is the body’s natural clock that decides when the body needs to sleep and wake up. Treatment for insomnia can often alter this rhythm to give the individual their required sleep.  

There are no significant side-effects related to its daily consumption. However, going beyond the regular dosage can lead to increased levels of stress and anxiety. Hence a consultation with a professional would be needed to administer the amounts.

Golden Milk:

Warm milk alone can bring about a night of much better and relaxed sleep. However, adding turmeric to it would boost its sleep-inducing powers to the next level. Milk comprises of tryptophan, which is a precursor to melatonin. It immediately signals the brain to increase the levels of melatonin.

Turmeric, on the other hand, is made up of many antioxidant compounds, including curcumin. This compound lessons the symptoms of sleep deprivation, reduces inflammation, and can also be a calming remedy for anxiety and depression.

Decaffeinated Green Tea:

Green tea is known to have various health benefits all around, and its soothing factors make it an ideal drink to be taken before bedtime. The tea is rich in theanine, which is an amino acid. It is the main sleep-inducing compound in green tea. 

Theanine reduces stress-related hormones and the neuron excitement in the brain. Thus, the mind can relax and slow down. Essentially, they act on the GABA system of the brain. It is responsible for sending signals across the body, and green tea helps it take a small break and bring about sleepiness.

It is crucial to note that for sleep, the decaffeinated kind of drinks should be purchased. Regular green tea consumption can keep the person awake and alert, thus hampering any attempts to sleep peacefully.

Almond Milk:

Like warm milk, almond milk soothes the body’s functioning and can be a healthier and nuttier alternative. Whole almonds and almond oil have displayed properties that would support sleep cycles, making almond milk a well-rounded slumber solution.

The milk is made by processing almonds with water and then draining the liquid from the pulp, making it the ‘milk.’ Some of the sleep-promoting hormones and minerals present in this nutty drink are tryptophan, melatonin, and magnesium. Adding cherry juice or honey to the milk can also promote a smooth REM stage of sleep.

Banana-Almond Smoothie:

Bananas are another source of magnesium, a mineral that has shown potential in treating insomnia, particularly in older adults. They are also loaded with potassium, which encourages muscle relaxation and lets them unwind at the end of the day.

Bananas and almond milk together make for a powerful smoothie packed with tryptophan, magnesium, and potassium, ensuring a deep and undisturbed sleep. The recipe consists of a blend of:

  1. 1 frozen or fresh banana
  2. Almond milk 1 cup
  3. 1 tablespoon of almond butter, if needed
  4. ½ cup of ice, if fresh bananas are being used

Conclusion

To maximize the effect of these drinks, it is suggested to stay away from certain ones like alcohol and caffeine. There are other teas and beverages available in the market that promise a good sleep, but testing some of these home remedies can give better results.

Results would be observed only if the individual drinks these preparations regularly. If none of them work out, a doctor should be consulted for suspected sleeping disorders or any other underlying condition affecting sleep quality and quantity.