Best Brain Vitamins For Studying: All Things You Need To Know

Brain Vitamins For Studying

Brain Vitamins For Studying

In this article, we will discuss best Brain vitamins for studying.

Introduction

Brain health is linked to nutrition. Eating a healthy, balanced diet ensures a healthy body as well as a healthy mind. Illnesses and medical conditions tend to lessen a person’s learning power. Whereas cognitive decline and stress can keep them from reaching their full potential. 

For the proper functioning of our brain, the body needs certain essential nutrients. However, the human body cannot produce several of such nutrients. The only way to get them is through food or supplements to ensure a healthy brain system.

Some of these essential nutrients are certain vitamins that have great properties and provide the human body and brain with many health benefits.

Best Brain Vitamins for Learning and Studying

Vitamin B12

  • Benefits for Learning

This B Vitamin helps improve brain functions as well as the rest of the nervous system’s functionality. It reduces tiredness and fatigue. It also helps maintain the immune system’s response to illnesses and injuries. 

Vitamin B12 deficiency can potentially lead to memory loss. If the human body receives an adequate amount of Vitamin B12, it can help boost your memory and learning with every passing day. Vitamin B12 also slows done cognitive degradation in people with neurodegenerative diseases. 

Here are a bunch of food items rich in Vitamin B12. There are enough options here for vegetarians and non-vegetarians.

Clams

  • Salmon
  • Milk
  • Yogurt and Curd
  • Rice
  • Yeast
  • Eggs
  • Breakfast Cereal
  • Almond Milk
  • Soy Milk
  • Tuna
  • Beef
  • Chicken
  • Crab
  • Tofu
  • Shitake Mushroom
  • Swiss Cheese
  • Cottage Cheese
  • Coconut Milk

Vitamin B9

  • Benefits for Learning

Vitamin B9, commonly known as Folic Acid, helps reduce fatigue and lethargy. It boosts psychological function and prevents neurodegenerative and psychiatric ailments. Additionally, it prevents depression and epilepsy and in turn boosts learning as it improves concentration and focus. The recommended amount of Vitamin B9 intake slows down memory decline as well and prevents loss of memory.

  • Food items rich in Vitamin B9
  • Broccoli
  • Beans
  • Eggs
  • Green Peas
  • Spinach
  • Cauliflower
  • Avocado
  • Lettuce
  • Orange
  • Mango
  • Sweet Corn
  • Lemon
  • Chickpeas
  • Black Beans
  • Beetroot
  • Papaya
  • Flax seeds
  • Whole Grains
  • Kale
  • Banana

Vitamin C

  • Benefits for Learning

Vitamin C keeps your brain and your nervous system working properly. It has proved to be an essential memory-improving nutrient. It helps in developing better cognitive abilities; thus, aiding learning. Also known as Ascorbic Acid, it has antioxidant properties that prevent damage to your brain and cognitive capabilities due to oxidative stress.

  • Food items rich in Vitamin c
  • Broccoli
  • Blackcurrant
  • Green, Red and Yellow Bell Pepper
  • Tomato
  • Guava
  • Orange
  • Lemon
  • Lime
  • Kiwi
  • Green Chilli
  • Sprouts
  • Lychee
  • Strawberry
  • Papaya
  • Kale
  • Spinach
  • Thyme
  • Pineapple
  • Mango
  • Grapefruit
  • Cauliflower

Vitamin B1

  • Benefits for Learning

Vitamin B1 boosts metabolism to ensures your body is producing enough energy to avoid lethargy and tiredness. It increases alertness and awareness. By boosting your attention and concentration power, it helps in learning and focusing. When your brain is fed with sufficient amounts of this vitamin, it becomes easier to exploit your brainpower.

Here are a bunch of food items rich in Vitamin B1. There are enough options here for vegetarians and non-vegetarians. 

  • Salmon
  • Tofu
  • Pork
  • Clams
  • Oysters
  • Mussels
  • Asparagus
  • Abalone
  • Beef
  • Tuna
  • Salmon
  • Green Peas
  • Flax seeds
  • Brown Rice
  • Trout
  • Oatmeal
  • Barley
  • Corn
  • Milk
  • Yogurt
  • Sunflower Seeds
  • Nutritional Yeast
  • Soybeans
  • Squash
  • Nuts
  • Bread
  • Sesame Seeds
  • Sweet Potato

Vitamin B7

  • Benefits for Learning

Vitamin B7 is good for dealing with all kinds of emotions and reducing stress. It makes sure your mood is stabilized and prevents you from getting overstressed. A mind that isn’t stressed is better at learning and understanding things.

Here are a bunch of food items rich in Vitamin B7. There are enough options here for vegetarians and non-vegetarians.

  • Pork
  • Salmon
  • Tuna
  • Milk
  • Eggs
  • Beef
  • Oatmeal
  • Sunflower Seeds
  • Sweet Potato
  • Broccoli
  • Peanuts
  • Carrot
  • Cauliflower
  • Spinach
  • Banana
  • Walnut
  • Almond
  • Avocado
  • Mushroom
  • Cheddar Cheese
  • Raspberries
  • Oysters
  • Rice
  • Wheat
  • Sardines
  • Yeast
  • Yogurt
  • Cabbage
  • Cucumber
  • Onion
  • Tomato
  • Peanut
  • Blue Cheese
  • Camembert Cheese

Vitamin B6

  • Benefits for Learning

Vitamin B6, also called Pyroxidine, regulates hormone levels in the body. It supports metabolism for the production of adequate energy and it also boosts the body’s immunity. These effects on the body lead to enhanced brain capacity. Above all, this vitamin is essential for the transmission of neurons across the brain spheres. One a large number of strong neural connections are established, an individual receives a boost in memory retention.

Here are a bunch of food items rich in Vitamin B6. There are enough options here for vegetarians and non-vegetarians. 

  • Chickpeas
  • Carrot
  • Beef
  • Milk
  • Salmon
  • Avocado
  • Spinach
  • Tuna
  • Pork
  • Ricotta Cheese
  • Chicken Liver and Chicken Breast
  • Sweet Potato
  • Green Peas
  • Tofu
  • Snapper Fish
  • Salami
  • Ham
  • Squash
  • Mango
  • Pineapple
  • Potato
  • Pistachios
  • Walnut
  • Chestnut
  • Sunflower Seeds
  • Hazelnuts
  • Turkey
  • Dried Apricot
  • Grapes

Vitamin E

  • Benefits for Learning

Vitamin E has antioxidant properties that protect the brain from oxidative stress. This prevents the decline and degradation of cognitive abilities. Instead, it boosts brain function, aiding learning in the process.

  • Food items rich in Vitamin E
  • Spinach
  • Broccoli
  • Peanut
  • Walnut
  • Hazelnut
  • Soybean Oil
  • Sunflower Oil
  • Sunflower Seeds
  • Corn Oil
  • Almond Oil
  • Abalone
  • Trout
  • Salmon
  • Pine Nut
  • Avocado
  • Mango
  • Turnip
  • Kiwi
  • Crayfish
  • Snail
  • Lobster
  • Dried Cod
  • Octopus
  • Black Currant
  • Pickled Olive
  • Apricot
  • Raspberry
  • Cranberry
  • Blackberry
  • Cashew Nuts
  • Fish Roe
  • Shrimp
  • Crayfish
  • Wheat Germ Oil
  • Grapeseed Oil
  • Fillet
  • Swordfish
  • Squash

Conclusion

Several vitamins are extremely good for brain health. By keeping the brain and body healthy, they allow a person to be able to learn well. They boost cognitive abilities like concentration and memory. Hence, students who face ridiculously hard deadlines and assignments can benefit from such vitamins. Even better, you can always opt for vitamin supplements and have them post meals.