Bad Sleeping Habits: All Things You Need To Know

Bad Sleeping Habits

Bad Sleeping Habits

In this article, we will discuss 6 bad sleeping habits.

Introduction

Are you a night owl? Or a procrastinator? Or an Insomniac? Do you engross yourself in social media so much that you have 3 am conversations? 

Well, sleeping is like every other day-to-day activity. For example eating, bathing, breathing, etc. It is a vital part of human beings’ lifecycles and deficiency of it can cause many mental and physical health problems. 

But are you wondering what, when, how, where, and why of poor sleeping habits? Don’t confuse your amazing imagination because we got you from here. 

Causes

Here is a quick summary of what causes bad sleeping habits:

1. Bed Bingeing

Curiosity to watch another episode of your favorite show leads from 11 am to 2 am very quickly. Your smartphone is your newscaster, travel planner, organizer, entertainer, alarm, and more, all rolled into one. Yet your brain will react to what it sees on the screen.

That one last check of your mail to one last message before bed? It sends signals of activity to your brain and de-routes from the sleeping mode. Your brain acts as a stimulant, as opposed to helping lull you to sleep.

2. Working That Swet Before Bed 

Your hype to lose your calories or the obsession with sweating it out increases your adrenaline levels. This effect of this can stay for hours. When you exercise, your body becomes alert, and you get a rush of endorphins. Therefore, it is recommended to plan your workouts early in the morning or in the evening.

3. Late Night Cravings

Can’t lose that sweet tooth? For some people, midnight munchies are an integral part of their lives. Eating dinner immediately before bed is a big no-no,

The act of digestion could prevent you from falling asleep easily, and even worse, you’re prone to heartburn if you lie down immediately after eating. 

4. Jamming On Drinks

A glass of wine or champagne is a perfect way to jam or celebrate and relax and yes, it might help you sleep faster but pros and cons exist everywhere. The alcohol may make you too drowsy to sleep a little earlier. 

It also metabolizes in your system and the effect wears off, waking you up and causing trouble in sleeping. People also have hangovers after excessive booze, leading to body pain, headaches, and fatigue.

5. Procrastination

Even an occasional late-night can adversely affect your sleep schedule. The thought of working later and taking that stress for the night could be the reason to not wake up at your regular time the next morning. 

You will probably drag yourself through the day by power naps, but then it could encourage a bout of insomnia later that night. It’s best to have a set work time and bedtime each day. Remember, having a set time is one thing and sticking to it is another. 

6. Snoozingon Weekends

Who doesn’t love to enjoy a weekend? After all, it is a holiday and you can wake up late but snooze much more than normal routine can disrupt your sleep-wake cycle. 

Try to maintain a normal sleeping schedule on weekends as well and not get tempted by your empty bed or holiday mood. Try to indulge in mild activities to keep both your mind and body fully engaged.

Still Can’t Sleep?

If you still can’t sleep and yet wake up tired and sleepy, then you might have a sleep disorder known as insomnia or hyper-insomnia. Many cases of insomnia or sleep difficulties are caused by underlying but very treatable causes. In that case, consider signing up for a sleep study. 

Also as you age your body produces lower levels of growth hormones, thus you will likely experience a decrease in slow-wave or deep sleep. Sadly, the mentally refreshing and integral part of the sleep cycle can get disturbed. 

When this happens you produce less melatonin, expect to experience more fragmented sleep, and wake up more often during the night. That’s why many of us consider ourselves “light sleepers” as we age. 

At any age, it’s common to experience occasional sleep problems. However, if you experience sleep-disturbance related symptoms regularly, you should ask your doctor if a prescription medication might be the best option for you.

How Much To Sleep?

It is globally known that sleeping for 7 to 8 hours suffices for the human body and health. Although based on several lifestyle factors, this amount can vary. Also, don’t be surprised when you see people who sleep for 5 hours have a more productive day than people who sleep for 8.

What Happens If We Don’t Sleep?

Experiencing mental and physical fatigue, short temper, and poor concentration often follows a poor night’s sleep. After several sleepless nights, the mental effects become more serious. Your brain will fog and make it difficult to focus, process information, and make decisions. 

You’ll start to feel low and may fall asleep during the day. Your risk of injury and accidents at home, work, and on the road also increases. 

Some people experience sleep paralysis. Lack of sleep can affect your overall health and make you prone to serious medical conditions, such as obesity, heart disease, high blood pressure, and diabetes.

Not getting regular amounts of sleep consistently can also wreak havoc on your daily life. Being more irritable, showing poor judgment, and having slower than average reaction times are direct effects of not getting proper rest. 

When you’re not at your best, you could inadvertently harm your career and relationships, also not to mention that if you drive or operate heavy machinery while being drowsy, you can greatly increase your risk of hurting yourself and others.

Why Have a Good Sleep Habit?

  • Naturally boosts your melatonin level: Having a fixed bedtime helps in releasing good hormones in your body which helps in better full-body functioning.
  • Helps with your mental state: A couple of sleepless nights can make you irritable and moody in the following days. Thus having consistent proper sleep does wake you in a good mood and helps in creating a happy environment.
  • Prevents diabetes and heart diseases: Deep sleep helps in keeping the way the body processes glucose constant, which the body uses for energy.
  • Increases good sex drive: Research suggests that men and women who get enough quality sleep have better libido and an increased sex drive.
  • Increases fertility: Regular sleep can help in conceiving a healthy child by increasing the secretion of reproductive hormones.
  • Keeps your body in a good shape: It’s believed that people who have a good sleep schedule experience stable levels of leptin, the hormone that makes you feel full. Even better, these people also experience a reduction in the levels of ghrelin, the hunger-stimulating hormone.

Conclusion

Most people have poor sleeping & pre-bedtime habits. You may dismiss them as “normal,” or a part of their busy lifestyle, but if it’s affecting you, it might be time to consider ditching these bad habits and adopting newer, healthier ones.