Home Remedies To Lose Weight: 13 Food Options And How To Use Them

home remedies to lose weight

In this article, we’ll discuss some natural home remedies to lose weight; specifically, we’ll focus on foods and how to use them for maximum benefits.

Overview

Increasing weight is just days-time but decreasing weight is months-time. There could be many reasons for weight gain such as hormonal imbalance, lack of exercise, improper diet, and so on. Irrespective of why you have grown in weight we will help you to lose weight that too in just 3 weeks and in a natural way. 

Home Remedies To Lose Weight

1. Apple Cider Vinegar

What do you need?

  • Apple cider vinegar-1 tablespoon
  • Warm water-1 glass
  • Honey (elective)

What to do? 

  1. Add apple cider vinegar to the warm water.
  2. Stir well and as said above you may add honey if you wish.
  3. Drink the solution.

How often to do this?

2 times a day

Why does it work? 

Same as the white vinegar, apple cider vinegar is also high in acetic acid and this acid has anti-obesity and anti-inflammatory properties that promote weight loss

2. Green Tea

What do you need? 

  • Green tea-1 teaspoon
  • Honey
  • Hot water-1 cup

What to do? 

  1. Add green tea to the hot water.
  2. Allow the green tea to steep for 5 to 7 minutes and strain.
  3. Followed by this add honey to it and consume.

How often to do this?

Consume it 3 times a day.

Why does it work? 

Consuming green tea regularly can assist in weight loss in addition to good weight maintenance. This tea is also enriched with caffeine and catechist which are highly effective in increasing weight loss. 

3. Honey & Lemon

What do you need?

  • Lemon-1/2
  • Honey-2 teaspoons
  • Warm water-1 glass

What to do? 

  1. In warm water add half a lemon. Squeeze the juice into it. 
  2. Stir well, now add honey.
  3. Consume it when it is lukewarm.

How often to do? 

This tea should be consumed 3 to 4 times a day.

Why does it work?

The honey and lime juice combination is a very effective, easy, and natural weight loss remedy for ages. Lemon has vitamin C that assists in fat oxidation and honey lowers the lipids.

4. Black Pepper

What do you need? 

Black pepper powder-1 teaspoon

What to do? 

Just add this powder to tea, salads, or any other dishes.

How often to do? 

Daily but follow earmarked time for better results.

Why does it work?

A compound known as piperine is present in black pepper and this provides the pungent flavor to it. Piperine is known to have lipid-lowering and fat reduction properties-the two processes that aid in quick weight loss. 

5. Parsley Juice

What do you need? 

  • Parsley leaves-1 cup 
  • Water-½ cup 
  • Lemon-½
  • Honey (if wished)

What to do?

  1. Clean parsley leaves well and grinds them.
  2. Add honey and lemon to the grounded leaves.
  3. Consume this blend on empty stomach.

How often to do? 

Consume this every morning once for nearly 5 days. Give 10 days’ break and again start drinking.

Why does it work? 

The lemon juice and parsley mix is a rich source of vitamin C and this vitamin helps fat oxidation and digestion.

6. Cranberry Juice

What do you need? 

Unsweetened and fresh cranberry juice-1 glass. 

What to do? 

Just drink it.

How often to do? 

Daily 2 to 3 times, for maximum results, drink before each meal.  

Why does it work?

Cranberry has very low calories and it is also a great alternative for other fruits that have high sugar levels. Besides, it is highly antioxidant and aids in flushing out the harmful toxins and boosting the body’s metabolism. When metabolism is increased it quickens weight loss procedure.

7. Aloe Vera Juice

What do you need? 

Aloe juice- 1 cup

What to do? 

Drink it. 

How often to do? 

2-3 times daily. 

Why does it work? 

This juice can assist in reducing body mass with its high metabolic activities. Aloe juice even helps in digestion and lowers inflammatory reactions in the body, which facilitates weight loss.

8. Curry Leaves

What do you need?

Curry leaves-7 to 8.

What to do?

  1. Wash the leaves well.
  2. Eat them on empty stomach every morning.

How often to do?

Do this every day for a few days.

Why does it work?

These leaves are considered one of the best home remedies to lose weight as they lower triglyceride and cholesterol levels which in turn help in natural weight loss. They even assist in digestion adding for quicker weight loss. 

9. Cinnamon

What do you need?

  • Cinnamon powder- ½ teaspoon 
  • Warm water- 1 glass
  • Lemon-1/2
  • Honey

What to do? 

  1. Add 1 or 2 teaspoons of cinnamon powder to 1 glass of warm water.
  2. Then add lemon juice and mix them well.
  3. Next, add honey to the blend and drink it.

How often to do? 

1 time daily on empty stomach.

Why does it work? 

Cinnamon, since ages, has been regarded as the best spice to fight obesity and lower weight. The chemical composition apart from helping in weight reduction will also help to cure diabetes and heart diseases. 

10. Cayenne Pepper

What do you need?

  • Cayenne pepper-1 teaspoon
  • Normal water- 1 glass
  • Honey

What to do?

  1. Mix cayenne pepper powder to water.
  2. Stir well and add a small amount of honey and drink it.
  3. On the other hand, this cayenne pepper powder can be added to dishes.

How often to do? 

Once every day.

Why does it work?

It has capsaicin that increases metabolism. The same capsaicin even heats the body leading to weight reduction.

11. Ginger

What do you need?

  • Grated ginger-1 teaspoon
  • Hot water-1 cup
  • Honey

What to do? 

  1. Add grated ginger to the hot water cup.
  2. Allow it to steep for 7 minutes and then strain.
  3. Now add honey to this ginger blend and mix thoroughly.
  4. Drink when hot.

How often to do? 

Three times every day and for better results drink before each meal.

Why does it work? 

Ginger increases satiety feeling and lowers hunger pangs. Ginger even increases thermogenesis, which helps burn extra fat and aid in losing weight naturally.

12. Garlic

What do you need? 

Grated garlic-1-2 teaspoons

What to do? 

  1. Add 1 or 2 teaspoons of grated garlic to the dishes you eat.
  2. Optionally chewing garlic cloves also help in weight reduction.  

How often to do? 

3 times every day. 

Why does it work?

Garlic is the trusted herb which can aid in naturally losing weight. It has anti-obesity properties and also increases thermogenesis.

13. Coconut Oil

What do you need?

Virgin coconut oil-1 tablespoon 

What to do?

  1. Drink 1 tablespoon of virgin coconut oil.
  2. You can even add this oil as a seasoning to flavor dishes and salads. 

How often to do?

Consume this oil daily 2 to 3 times. 

Why does it work?

There are medium-chain fatty acids in this oil which acts effectively in reducing weight.