11 Best Foods That Increase Blood Flow In The Body

foods that increase blood flow

In this article, we’ll discuss some of the best foods that increase blood flow in the body.


Blood flow and circulation are very vital for the body functionality. Many disorders or illnesses developed because of low blood supply such as pain, muscle cramps, and digestive issues.

Circulatory issues are considered as one of the common concerns people complain about, The Blood circulation can be improved in many ways, which includes simple and superfoods to your diet exercises count as the prime ways. Good blood circulation gives energy and vitality.

Foods That Increase Blood Flow

Do you know the process of blood circulation? The blood flow is controlled by the heart, by pumping the blood to the body organs through arteries. This blood consists of nutrients, minerals, and even what we breathe is transported from the heart to different organs of the body. So, if you want all your organs to function properly and maintain overall health, then include these foods and advice in your daily routine.

1. Cayenne Pepper

Capsaicin, a phytochemical available in the pepper brings out the spiciness. For all those who are not aware, this capsaicin helps in promoting blood flow to the tissues and lowers blood pressure. This process stimulates the release of nitric oxide, vasodilators, or other compounds helping in the expansion of blood vessels.

Vasodilators act as stimulators allowing the free flow of blood through the veins and arteries by relaxing the tiny muscles found in blood vessel walls. Cayenne pepper increases circulation improves blood vessel strength and reduces plaque buildup in the arteries.

2. Pomegranate

Pomegranates are a classic example of a blood flow enhancer. These juicy fruits are high in polyphenol antioxidants and nitrates that are potent vasodilators. Consumption of this fruit in any form – as juice, supplement, or a whole fruit will help in improving blood flow and oxygenation of muscle tissue. Studies say that pomegranates comprise antioxidants three times more than any other fruit.

3. Onions

Onions are a great source of flavonoid antioxidants that is good for heart health. This great source of potassium helps the arteries and veins to widen when the circulation increases. This vegetable is packed with nutrients and antioxidants that enhance heart health. Onions not only provide flavor to the meals but also have a list of health benefits. They are a good source of vitamin C, fiber, and folic acid. These properties of onion help in improving blood flow, decreasing inflammation in arteries and veins, and many more.

4. Cinnamon

Cinnamon is not only an aromatic condiment but also a warming spice that carries health benefits. The sweet and warm taste of this bark spice is used to treat many illnesses one of which low blood flow. Some of the studies about cinnamon reports that the spice improved blood vessel dilation and better flow of blood in the coronary artery.

5. Garlic

Garlic belongs to the onion family and that is why it looks similar to onion, leeks, and shallots. Therefore, similar to its family members, this vegetable carries along with the many benefits for human health. Garlic has a valuable impact on the blood circulation as it purifies the blood and prevents plaque build-up, which in turn maintains good heart health. Researchers say, that the sulfur compounds which comprise of allicin, is a stimulator of blood flow, helping in a decrease of blood pressure and relaxing of blood vessels.

6. Fatty Fish

Fatty fish or oily fish are considered as one of the foods that increase blood flow because they are a great source of omega-3 polyunsaturated fatty acids, which are helpful in decreasing inflammation and other heart diseases. The fatty fishes help in the release of nitric oxide that helps in the dilation of blood vessels and in turn, increases blood flow. Intake of any kind of fatty fish is good for the heart and circulation of the blood. Apart from eating fish and its different varieties, one can consume fish oil supplements to reduced high blood pressure and improved blood flow.

Also Read: Best Anti-aging Foods

7. Beets

Well known fact, many sportsperson/players imbibe beet juice or beet powder or beet supplements to increase stamina and improve performance. You know Beets are the high nitrate components that the body converts into nitric oxide for relaxing blood vessels and increasing blood circulation. Apart from athletes, older people also take beet supplements to relieve from circulatory issues.

8. Turmeric

One of the many health benefits of turmeric is to increase blood flow. Curcumin compound, which increases the manufacture of nitric oxide that helps in the reduction of oxidative stress and decreases inflammation.

9. Leafy Greens

Leafy greens are nitrate-rich foods that improve blood circulation by dilating blood vessels. Nitric oxide is a potent vasodilator that helps in increase of blood flow.

10. Citrus Fruits

Flavonoid-rich fruits comprise antioxidants that help in the decrement of inflammation in the body resulting in lower blood pressure, reduced stiffness in the arteries, and an increase of blood flow in the body. Citrus fruits like oranges, lemons, and grapefruits are good sources of antioxidants and flavonoids.

11. Walnuts

Stimulation of nitric oxide is important for good blood circulation. Intake of any food that is rich in nitrates or helps in the production of nitric oxide is a good choice. Walnuts are the source of food for an increase of blood flow as it consists of components like l-arginine, Alpha-Lipoic Acid (ALA), and vitamin E. These elements fuel the creation of nitric oxide. Diabetic patients must be advised to consume walnuts because these reduce inflammation and increase blood vessel function.

  • Tomatoes: Angiotensin-Converting Enzyme (ACE) is a component that narrows the blood vessels to control the blood pressure. Consumption of tomatoes helps in reducing this activity of the ACE component. Studies say that tomato extracts protect ACE, reduce inflammation in the body, and disrupt platelet aggregation that results in improved blood circulation.
  • Ginger: It is been a staple in China and India and used for many medical purposes.

Foods That Increase Blood Flow: Wrap Up

Blood circulation is very essential for the function of a healthy body because, this maintains cell-level metabolism, body pH levels, osmotic pressure, body temperature, and many more processes of the body. If any of the organs are not receiving the flow it requires then the problem starts to arise. To maintain this circulation and flow of blood healthy, every individual should intake healthy and nutritious food, also keep an active lifestyle.